Deskercise!

 (me rolling my neck)

Since my friends and I have had a conversation about being adjusted for the last two hours -I have finally decided to put this to the test.

The one that I liked the best was the shoulder roll. I really liked this because it popped my shoulder which I didn't know could pop. it is easy and can be done anywhere - guess that's why i really like this article.

I didn't like the open chest stretch because I am really unflexible and it isn't fun.